Cookie Policy
Last updated November 5, 2026
This site doesn’t use advertising or tracking cookies. It stores very little in your browser, and this page lists all of it.
What cookies are
Cookies are small files a website can place in your browser. Browser storage works in a similar way. Laws about cookies often cover both, so we include both here.
What this site stores
| Name | What it does | Type | How long it lasts |
|---|---|---|---|
thl-consent | Remembers your choice on the cookie notice, so we don’t ask every time. | Necessary. Browser storage, set by this site. | Until you clear it |
thl-sample-entry | Keeps your practice reflection on your device. It’s never sent to us. | Optional. Browser storage, set by this site, only if you choose Allow. | Until you clear it, choose Restore sample, or choose Decline |
Cookies from our host
This site doesn’t set cookies of its own. Our host, Cloudflare, can set a strictly necessary security cookie, such as __cf_bm or cf_clearance, if its protection against automated traffic needs to check a visitor. These don’t track you across sites and aren’t used for advertising. Our notice doesn’t control them, because the site’s security depends on them.
Analytics
Cloudflare Web Analytics counts visits and measures page speed for visitors outside the European Union. It doesn’t place cookies or store anything in your browser, so there is nothing for our cookie notice to turn on or off. Our Privacy Policy explains more.
Your choices
You can change your choice at any time through Cookie settings, which is also linked at the bottom of the home page. If you choose Decline, any practice reflection saved in this browser is removed. You can also clear or block stored data in your browser’s settings. The site still works if you do.
Changes
If we add anything to what’s stored, we will update this page before we do, and ask for your choice again if it’s needed.
Contact
Questions can go to hello@thehardlook.co.